While therapy is cool and all, it is not always the only answer. I also offer coaching as there is a time and place for both. 

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If you are interested in setting up a coaching appointment, please reach out via email, text or quick call. This will ensure that we are a good fit and that I have the availability you need. From here, I will send you some juicy intake questions and an informed consent form to get this party started. 

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All coaching sessions are $150/hour. Venmo or credit card work great for me! 

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Here is how I explain the difference between therapy and coaching. Therapy helps heal the past. Therapy helps you explore the deeper layers of your emotions, patterns, and past experiences. It’s a safe space to work through things like anxiety, depression, grief, trauma, or relationship struggles.

• Focuses on emotional healing and mental health

• Often looks at past experiences and patterns

• Helps you understand yourself and feel more balanced

• Led by a licensed professional (that's me!)​

 

Coaching helps to build the future. Coaching is about moving forward. It’s for people who are feeling mostly stable but want support in reaching personal or professional goals, building confidence, or navigating change.

• Focuses on setting and reaching goals

• Looks at where you are now and where you want to go

• Helps you take action, stay accountable, and gain momentum

• Encouraging, forward-focused, and growth-oriented​

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Coaching informed consent form

 

Coaching intake form