After 25 years in marketing, sales, and corporate communications, I’ve seen firsthand what’s often missing in the workplace and in life: real, meaningful human connection.

 

Now, as a therapist, I bring that experience full circle by creating and facilitating small groups where people can safely explore what it means to be human — together. In a world that often prizes performance over presence, small groups offer a much-needed pause. A space to be seen. To be heard. To be real. Whether we’re talking about grief, leadership, burnout, identity, or purpose, these circles are rooted in vulnerability, compassion, and courage.

 

What I Offer:

• Professionally facilitated small group experiences for individuals or organizations

• Group topics that explore emotional resilience, purpose, belonging, burnout recovery, and more

• A trauma-informed, therapist-led approach that blends evidence-based practices with wholehearted conversation

 

Why It Matters:
Small groups change people. People change workplaces. And changed workplaces? They ripple outward — into homes, relationships, and communities. #letsripple

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Topics I Have Covered: 

• Alchemy of Time: How are you using the precious 168 hours you are given each week? 

• Finding REST in UNrest: How are we able to find rest in our lives while surrounded by unrest? 

• Communication Well & Often: How are showing up for one another? 

• Staying Positive: How are we cultivating resilience, grit and positivity in this doomscrolling enviro?

• Managing Uncertainty: How are we navigating ambiguity and adapting to rapidly changing environments?

• Planning for the Future: How are we planning for our future with goals and actionable plans? 

• Dreaming Big: How are we chasing our big and bold dreams and creating a road map to pursue them? 

• Standing Out as a Leader: How are we showing up as a thought leader in our fields of work and communities? 

• Staying humble in a not-so-humble world: How are we staying grounded in a world where being humble is rarely rewarded? 

• The C-Word: Why is culture your secret sauce? ​

• Nature Therapy: I have hosted a series of six groups focused on the healing attributes of six common houseplants. 

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Want to talk about an event or idea? Give me a holler! 

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p.s. Since some of you are resume people...here you go! 

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